Yoga - Slow Flow with Rita
Sat, Jan 31
|ARDIKA Gold Bar
Join us for a slow vinyasa flow designed for all bodies and skill levels.
Time & Location
Jan 31, 2026, 10:00 AM – 11:00 AM
ARDIKA Gold Bar, 107 Croft Ave, Gold Bar, WA 98251, USA
About the event
About the event:
This 60-minute, vinyasa-inspired practice will link breath with mindful movement, flowing at a slower pace to allow the mind and body time to connect. You can expect longer holds in poses, building muscle strength and mind endurance, with plenty of time for rest and cool down. Take space to reflect, release, and reset as we close out the first month of 2026. This class caters to all skill levels, body types, and ages—no experience needed!
A mat or towel to practice on may be helpful, but is not required.
About the teacher:
My name is Rita! I am a native of Washington state, and I began practicing yoga 10 years ago. In November 2025, I completed my 200-hour yoga teacher training in Seattle as a way to deepen my spiritual and physical practice. I hope to create a safe space for people to explore their bodies and…